Wellness at SOMOS Southside 

Recovery, restoration, and nervous system support—designed to work with your movement practice.

Available exclusively at our Southside studio.

Not sure where to begin?

Here’s what we usually recommend:

New to wellness → Infrared Sauna
Feeling sore or run down → Contrast Therapy
Ready for a deeper reset → Salt Therapy or Heated Stone Therapy

Choose Your Reset

At SOMOS Southside, wellness is simple, private, and intentional. Each service is booked in its own room and supported by our team so you can slow down, recover, and reset—without feeling rushed. Come for one session or build a routine that actually fits your life.

WHAT IS IT:

A guided contrast experience that alternates heat and cold to help your body recover, reset, and feel refreshed.

WHY PEOPLE BOOK IT:

• Supports muscle recovery
• Helps reduce soreness and inflammation
• Leaves you feeling energized and clear

GOOD FOR:

post-workout recovery, stress, low energy, overall reset

WHAT IS IT:

A quiet, restorative session in a salt-infused space designed to support breathing, relaxation, and mental calm.

WHY PEOPLE BOOK IT:

• Supports respiratory health
• Encourages deep relaxation
• Helps calm the nervous system

GOOD FOR:

stress, allergies, congestion, mental fatigue

WHAT IS IT:

A deeply restorative session that helps your body relax, reset, and recover—without effort or movement.

WHY PEOPLE BOOK IT:

• Helps calm the nervous system
• Supports muscle recovery
• Encourages deep rest

GOOD FOR:

stress, soreness, trouble sleeping

BENEFITS of Wellness

  • Wellness sessions help your body release tension, flush metabolic waste, and recover more efficiently — whether from workouts, daily stress, or long periods of inactivity.

  • Heat, cold, salt, and PEMF all work in different ways to support circulation and energize the body, helping you feel more awake, balanced, and physically refreshed.

  • Many of your wellness offerings help shift the body out of “fight or flight” and into a calmer state, supporting mental clarity, emotional regulation, and stress relief.

  • Salt therapy and infrared heat both support clearer breathing, making it easier to relax, move, and reset.

  • Regular wellness practices promote better sleep, reduced tension, improved mood, and a greater sense of ease in the body — supporting long-term health and daily quality of life.

NOW ACCEPTING HSA & FSA! 

Use your pre-tax dollars to pay for your SOMOS Yoga classes and/or Wellness Services!

MEMBERSHIPS & PACKAGES

What to Expect at SOMOS Wellness

  1. Check in at the front desk. We’ll greet you, answer questions, and walk you to your wellness room.

  2. Private room, fully set up. Your towels, water, and equipment are ready when you arrive.

  3. Guidance if you want it. First time? We’ll walk you through how to use the space and how to pace your session.

  4. Reset between guests. We build in time to clean and reset rooms between every booking.

Location and Hours:

All wellness services are offered exclusively at:

SOMOS South: 5540 Saratoga Boulevard

 

For Salt & PEMF Suite 103

(Entrance is to the left of the main yoga studio)

For Sauna & Plunge Suite 104

(Entrance is the door to the main yoga studio)

Monday–Friday: 8:00 am – 8:00 pm


Saturday–Sunday: 9:00 am – 6:00 pm

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