RECOVER

Recovery at SOMOS 

Nervous system support—designed to work with your movement practice.

Available exclusively at SOMOS

Not sure where to begin?

Here’s what we usually recommend:

New to wellness → Infrared Sauna
Feeling sore or run down → Contrast Therapy
Ready for a deeper reset → Salt Therapy or Heated Stone Therapy

INFRARED SAUNA SCHEDULE

INFRARED SAUNA SCHEDULE

COLD PLUNGE SCHEDULE

COLD PLUNGE SCHEDULE

CONTRAST THERAPY SCHEDULE

CONTRAST THERAPY SCHEDULE

SALT THERAPY SCHEDULE

SALT THERAPY SCHEDULE

REIKI SCHEDULE

REIKI SCHEDULE

NOW ACCEPTING HSA & FSA! 

Use your pre-tax dollars to pay for your SOMOS Yoga classes and/or Wellness Services!

MEMBERSHIPS & PACKAGES

Benefits of Recovery

  • Wellness sessions help your body release tension, flush metabolic waste, and recover more efficiently — whether from workouts, daily stress, or long periods of inactivity.

  • Heat, cold, salt, and PEMF all work in different ways to support circulation and energize the body, helping you feel more awake, balanced, and physically refreshed.

  • Many of your wellness offerings help shift the body out of “fight or flight” and into a calmer state, supporting mental clarity, emotional regulation, and stress relief.

  • Salt therapy and infrared heat both support clearer breathing, making it easier to relax, move, and reset.

  • Regular wellness practices promote better sleep, reduced tension, improved mood, and a greater sense of ease in the body — supporting long-term health and daily quality of life.

What to Expect at a Recovery Sesh

  1. Check in at the front desk. We’ll greet you, answer questions, and walk you to your room.

  2. A fully set up space. Your towels, water, and equipment are ready when you arrive.

  3. Guidance if you want it. First time? We’ll walk you through how to use the space and how to pace your session.

  4. Reset between guests. We build in time to clean and reset rooms between every booking.

Location and Hours:

All wellness services are offered exclusively at:

SOMOS South: 5540 Saratoga Boulevard

 

For Salt & PEMF Suite 103

(Entrance is to the left of the main yoga studio)

For Sauna & Plunge Suite 104

(Entrance is the door to the main yoga studio)

Monday–Friday: 8:00 am – 8:00 pm


Saturday–Sunday: 9:00 am – 6:00 pm

Follow us