Welcome to SOMOS.
Movement + recovery for real life.
At SOMOS, we combine movement, recovery, and nervous system reset under one roof — so you can feel stronger, calmer, and better in your body.
No experience needed.
HOW SOMOS WORKS
Simple ways to get started.
MOVE
Yoga, sculpt, mobility, strength, heated and non-heated classes.
RECOVER
Cold plunge, sauna, halo therapy, reiki
COMBINE BOTH
Most people pair movement + recovery together for the full experience.
CHOOSE YOUR LANE
Not sure where to start?
Start with the lane that matches your energy.
🌙 RESTORE
Slow down. Release tension. Reset your body.
Best for:
Stress relief, recovery days, beginners, lower intensity.
🧱 FOUNDATIONS
Learn the basics and build confidence.
Best for:
Beginners, injury prevention, getting back into movement.
🌊 FLOW
Move, breathe, and feel better.
Best for:
Most people. Your go-to class.
🔥 IGNITE
Heat, sweat, challenge.
Best for:
Students ready for more intensity.
🔥🔥 INFERNO
Maximum sweat. Maximum push.
Best for:
Experienced students who want to work hard.
YOUR FIRST VISIT
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We’ll show you around and help you get settled.
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You don’t need fancy workout clothes.
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We’ve got mats and props if you need them.
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Seriously.
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You’ll never feel thrown into something overwhelming.
What to expect.
MOST COMMON QUESTIONS
Your Questions, Answered
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Start with either 🧱 FOUNDATIONS or 🌙 RESTORE. These classes move at a slower pace and give you space to learn without feeling overwhelmed. Most of our students started exactly where you are.
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If you’re unsure, here’s the easiest way to choose:
🌙 RESTORE → if you want something calming, gentle, or low intensity
🧱 FOUNDATIONS → if you’re brand new or rebuilding confidence
🌊 FLOW → if you want movement without extreme intensity
🔥 IGNITE → if you enjoy heat, sweat, and challenge
🔥🔥 INFERNO → if you want our highest intensity experience
Still unsure? Text us. We’ll help you choose.
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🔥 IGNITE and 🔥🔥 INFERNO use infrared heat for a hotter, sweatier experience.
🌙 RESTORE, 🧱 FOUNDATIONS, and most 🌊 FLOW classes are non-heated.
Each class description will tell you what to expect.
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🔥 IGNITE is challenging, heated, and strength-focused — but still approachable for many students.
🔥🔥 INFERNO is our highest intensity lane. Expect more heat, more sweat, and more physical demand.
Think:
IGNITE = push yourself
INFERNO = test yourself -
Absolutely.
Many people start recovery before they ever take a class. We’ll guide you through everything and help you ease into it safely and comfortably.
You do not need experience.
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If you have one, bring it. If not, we’ve got you covered. Our mats rent for $5
We provide free props and other equipment needed for class.
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Absolutely.
A huge percentage of our community walked in alone for their first visit. SOMOS is designed to feel welcoming, not intimidating.
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We recommend arriving 10–15 minutes early for your first visit so we can show you around and help you get settled in.
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Anything you can comfortably move in.
Workout clothes are great, but no fancy yoga outfit required.
For recovery sessions, bring comfortable clothes and swimwear if you’re using sauna or cold plunge.
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Yes.
You can book recovery sessions like sauna, cold plunge, halo therapy, and PEMF without taking classes.
Some people come for movement.
Some come for recovery.
Most eventually love both. -
Not even close.
You do not need to be flexible to start yoga. Flexibility is something that develops over time — just like strength, balance, and endurance.
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Then you’ll fit right in.
SOMOS is not about being the “best” in the room. It’s about feeling better in your body little by little. We meet people where they are.
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Movement memberships include classes like yoga, sculpt, and mobility.
Recovery memberships include services like cold plunge, sauna, halo therapy, and PEMF.
Some memberships combine both for a full movement + recovery experience.
START WITH A SUMMER PROMO
Q: What can I expect from SOMOS?
