Unwind. Let go. Reset your body.

Slow, gentle movement designed to release tension and calm your system.

Best for: stress relief, recovery days, beginners who want something easy, or when you need under ~70% effort.

Slow it down. Build it right.

In this lane, postures are a bit more broken down. Expect a slower pace, clear guidance, & time to build confidence.

Best for: beginners, anyone feeling out of shape, or if you want to improve form & avoid injury.

Move. Breathe. Get out of your head.

In this lane we begin to pick up the pace a bit. Expect a steady, continuous class that builds strength & mobility without overwhelming you. You’ll move, sweat lightly, and leave feeling reset.

Best for: most people — your go-to if you’re not sure where to start.

Sweat. Heat. Go to your edge.

In this lane, we add our infrared heaters to promote detox. Faster-paced, strength-focused classes that will challenge you and get you sweating. You’ll leave feeling strong, energized, and worked.

Best for: regulars, athletes, or anyone ready for higher intensity.

Max Sweat. Max Heat. Max Push.

This is your most challenging option. Expect Infrared heaters, fast paced movement, and be ready to be challenged physically and mentally.

Best for: yogis who want a cardio intense workout.