Welcome to SOMOS.
Movement + recovery for real life.
At SOMOS, we combine movement and recovery under one roof — so you can feel stronger, calmer, and better in your body.
No experience needed.
HOW SOMOS WORKS
Simple ways to get started.
MOVE
Yoga, sculpt, pilates, strength, heated and non-heated classes.
RECOVER
Cold plunge, sauna, salt therapy, reiki, muscle release
COMBINE BOTH
Most people pair movement + recovery for the full experience.
Pick your Movement .. CHOOSE YOUR LANE
At SOMOS, classes are organized into lanes based on how you want to feel.
Sometimes you need intensity but sometimes you just want to rest your body.
Choose the lane that matches what your body needs today.
Pick your Recovery .. CHOOSE YOUR RESET
At SOMOS, recovery is more than a break .. it's where your body restores, recharges, and heals.
Whether you need heat, cold, deep relaxation, or hands-on care, every recovery experience is designed to help you feel your best.
Choose the recovery that matches what your body needs today.
Maximize your Results .. MOVE + RECOVER
Movement builds strength. Recovery helps your body adapt, restore, and perform at its best.
When you combine the right class with the right recovery, you'll move better, recover faster, and feel stronger, both in and out of the studio.
Here are our favorite pairings to help you get the most from every visit.
YOUR FIRST VISIT
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We’ll show you around and help you get settled.
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You don’t need fancy workout clothes.
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We’ve got mats and props if you need them.
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Seriously.
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You’ll never feel thrown into something overwhelming.
What to expect.
MOST COMMON QUESTIONS
Your Questions, Answered
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Start with either 🧱 FOUNDATIONS or 🌙 RESTORE. These classes move at a slower pace and give you space to learn without feeling overwhelmed. Most of our students started exactly where you are.
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If you’re unsure, here’s the easiest way to choose:
🌙 RESTORE → if you want something calming, gentle, or low intensity
🧱 FOUNDATIONS → if you’re brand new or rebuilding confidence
🌊 FLOW → if you want movement without extreme intensity
🔥 IGNITE → if you enjoy heat, sweat, and challenge
🔥🔥 INFERNO → if you want our highest intensity experience
Still unsure? Text us. We’ll help you choose.
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🔥 IGNITE and 🔥🔥 INFERNO use infrared heat for a hotter, sweatier experience.
🌙 RESTORE, 🧱 FOUNDATIONS, and most 🌊 FLOW classes are non-heated.
Each class description will tell you what to expect.
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🔥 IGNITE is challenging, heated, and strength-focused — but still approachable for many students.
🔥🔥 INFERNO is our highest intensity lane. Expect more heat, more sweat, and more physical demand.
Think:
IGNITE = push yourself
INFERNO = test yourself -
Absolutely.
Many people start recovery before they ever take a class. We’ll guide you through everything and help you ease into it safely and comfortably.
You do not need experience.
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If you have one, bring it. If not, we’ve got you covered. Our mats rent for $5
We provide free props and other equipment needed for class.
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Absolutely.
A huge percentage of our community walked in alone for their first visit. SOMOS is designed to feel welcoming, not intimidating.
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We recommend arriving 10–15 minutes early for your first visit so we can show you around and help you get settled in.
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Anything you can comfortably move in.
Workout clothes are great, but no fancy yoga outfit required.
For recovery sessions, bring comfortable clothes and swimwear if you’re using sauna or cold plunge.
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Yes.
You can book recovery sessions like sauna, cold plunge, halo therapy, and PEMF without taking classes.
Some people come for movement.
Some come for recovery.
Most eventually love both. -
Not even close.
You do not need to be flexible to start yoga. Flexibility is something that develops over time — just like strength, balance, and endurance.
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Then you’ll fit right in.
SOMOS is not about being the “best” in the room. It’s about feeling better in your body little by little. We meet people where they are.
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Movement memberships include classes like yoga, sculpt, and mobility.
Recovery memberships include services like cold plunge, sauna, halo therapy, and PEMF.
Some memberships combine both for a full movement + recovery experience.
START WITH A SUMMER PROMO
Q: What can I expect from SOMOS?
