Take Flight // Joy, Strength & Play • 12:00 PM - 1:30 PM

Take Flight is an invitation to feel fully alive in your body. Structured as a ladder flow, we will build the sequence step-by-step, layering heart openers, strength, balance, and quiet moments of grounding until the complete architecture of the sequence unfolds. Once the blueprint is in place, we pause to re-anchor in the breath before unlocking a moving meditation: a continuous, breath-driven rhythm. We'll close by dialing back the tempo, offering space to explore peak poses or simply absorb the strength you've cultivated. Expect an energizing, playful practice designed to leave you light, grounded, and deeply grateful for what your body can do. Bring your enthusiasm and leave any need for perfection at the door - you're already perfect, exactly as you are.

Includes: A breath-led and playful ladder flow, heart-opening strength work, dynamic movement, and peak pose variations.

Best for: Students who love a challenging, energizing flow.

Bring: Comfortable clothes that move with you, and water to hydrate.

Last Light // Breath, Heart & Rest • 2:00 PM - 4:00 PM

On this day, the moon is a thin waning sliver - the last light before a new cycle begins. Last light is an invitation to meet that moment in yourself. Through slow breath, gentle heart-opening movement, quiet reflection, and deep rest, we'll make room to honor what has shaped us, release what we're ready to let go of, and notice how much there is to be grateful for. It's soft, unhurried, and deeply nourishing. Come as you are - there's nothing to achieve here, only space to feel.

Includes: Pranayama, Gentle Flow, Heart Openers, Reflection, Restorative & Yoga Nidra

Best for: All levels, and anyone wanting to slow down and go inward.

Bring: Clothes you can move in, plus something cozy for the restorative portion, such as a sweater or favorite blanket.

Optional: Notebook and pen if you think you'd like to take notes.