Find Your Lane

Different bodies.
Different goals.
Different energy levels.
Different seasons of life.

That’s why every class at SOMOS falls into a lane — designed to help you choose the experience that fits what your body needs today.

Whether you want to recover, move, sweat, build confidence, or push your limits, there’s a place for you here.

🌙 RESTORE: Reset + recovery

🧱 FOUNDATIONS: Learn + build confidence

🌊 FLOW: Move + breathe

🔥 IGNITE: Sweat + challenge

🔥🔥 INFERNO: High intensity

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Most people don’t walk into a yoga studio knowing what class to take.

And honestly, a lot of studio terminology can feel confusing or intimidating when you’re first starting.

So we created the SOMOS lane system to make movement more approachable.

Instead of organizing classes around complicated styles, we organize them around:

  • pace

  • intensity

  • energy

  • experience

  • how you want to feel

So whether you’re:

  • brand new

  • getting back into movement

  • recovering from stress or burnout

  • training hard

  • looking for mobility

  • wanting to sweat

  • needing nervous system recovery

…you can find a lane that fits you.

And the best part?

You never have to stay in one lane.

A lot of our members move between multiple lanes throughout the week depending on what their body needs that day.

HOW THE LANES WORK

Wellness should feel easier to understand.

The Lanes

  • 🌙 RESTORE

    Unwind. Let go. Reset your body.

    RESTORE is our slowest-paced lane focused on recovery, mobility, flexibility, breathwork, and nervous system regulation.

    These classes are designed to help your body slow down, release tension, and recover from the stress of everyday life.

    Perfect for:

    • beginners

    • stress relief

    • recovery days

    • mobility work

    • burnout

    • lower-impact movement

    • nervous system support

    Common class experiences:

    • gentle yoga

    • restorative yoga

    • mobility-focused movement

    • breathwork

    • deep stretch

    • slower-paced flows

    Pairs well with:
    Cold Plunge • Infrared Sauna • Salt Therapy • Reiki

    You’ll leave feeling:
    grounded • lighter • calmer • restored

  • 🧱 FOUNDATIONS

    Slow it down. Build it right.

    FOUNDATIONS classes focus on learning movement in a supportive and approachable environment.

    This lane is all about building confidence, understanding alignment, improving body awareness, and creating a strong base for long-term movement.

    Perfect for:

    • beginners

    • anyone returning to movement

    • improving mobility

    • learning proper form

    • injury prevention

    • building strength safely

    Common class experiences:

    • beginner yoga

    • alignment-based movement

    • slower-paced strength

    • posture breakdowns

    • technique-focused classes

    Pairs well with:
    Stretch Therapy • Infrared Sauna • Recovery Sessions

    You’ll leave feeling:
    stronger • more confident • more connected to your body

  • 🌊 FLOW

    Move. Breathe. Get out of your head.

    FLOW is your everyday movement lane.

    These classes connect breath and movement together in a steady, intentional rhythm designed to help you move well and feel good.

    This is often the lane people settle into as part of their regular routine.

    Perfect for:

    • most people

    • building consistency

    • stress relief through movement

    • improving endurance

    • mobility + strength balance

    • everyday wellness

    Common class experiences:

    • vinyasa flow

    • non-heated yoga

    • movement-based classes

    • balanced strength + mobility

    Pairs well with:
    Cold Plunge • Contrast Therapy • Halo Therapy • Sauna

    You’ll leave feeling:
    balanced • energized • mentally clear

  • 🔥 IGNITE

    Sweat. Heat. Go to your edge.

    IGNITE combines infrared heat, strength, endurance, and intensity into a high-energy experience designed to challenge both body and mind.

    These classes are physically demanding — but still approachable.

    This lane is where many people begin building resilience, confidence, and performance capacity.

    Perfect for:

    • athletes

    • regular movers

    • people who love to sweat

    • improving conditioning

    • building endurance

    • pushing comfort zones

    Common class experiences:

    • heated yoga

    • sculpt

    • heated strength-based movement

    • athletic flows

    Pairs well with:
    Cold Plunge • Contrast Therapy • Infrared Sauna Recovery

    You’ll leave feeling:
    powerful • accomplished • energized

  • 🔥🔥 INFERNO

    Max sweat. Max heat. Max push.

    INFERNO is our highest-intensity lane.

    These classes are intentionally challenging, fast-paced, and physically demanding.

    Expect advanced conditioning, endurance work, mental grit, and serious sweat.

    Perfect for:

    • experienced students

    • athletes

    • high-intensity training lovers

    • advanced conditioning

    • people craving a challenge

    Common class experiences:

    • advanced heated movement

    • high-intensity sculpt

    • endurance-focused classes

    • performance-based training

    Pairs well with:
    Cold Plunge • Contrast Therapy • Stretch Therapy • Sauna Recovery

    You’ll leave feeling:
    completely worked — in the best way possible

move + recover

Movement is only part of the equation.

At SOMOS, we believe recovery matters just as much as movement.

That’s why we built a space where yoga, performance, and recovery all exist together under one roof.

Because your body doesn’t just need challenge.

It also needs:

  • recovery

  • regulation

  • mobility

  • nervous system support

  • restoration

Our recovery experiences help support:

  • muscle recovery

  • stress management

  • inflammation reduction

  • mobility

  • sleep

  • performance

  • overall wellness

Recovery offerings include:

  • Cold Plunge

  • Infrared Sauna

  • Contrast Therapy

  • Salt Therapy

  • PEMF Recovery

  • Reiki

  • Stretch Therapy

Some people come to SOMOS for movement and discover recovery.

Others come for recovery and discover movement.

Most eventually realize they need both.

Meet the Team

  • Monet Goode

    FOUNDER

    With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience.
    They set the tone for everything we do.

  • Emmett Marsh

    SALES MANAGER

    Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care.

  • Eleanor Parks

    MARKETING DIRECTOR

    Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience.

  • Karl Holland

    CUSTOMER SERVICE MANAGER

    Friendly, attentive, and always ready to help, our customer service manager ensures every interaction is a positive one. They keep communication clear, timely, and human.

  • "Their attention to detail and commitment" to quality truly stood out. We’ve already recommended them to others.

    —Former Customer

  • "Creative, reliable, and genuinely passionate about what they do."

    —Former Customer

  • "A professional team that delivers on their promises."

    —Former Customer

  • "Every detail was thoughtfully executed. We're thrilled with the outcome."

    —Former Customer

Get started today.

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