Find Your Lane

At SOMOS, classes are organized into lanes based on how you want to feel.

You don't need to know yoga terminology.

Simply choose the lane that matches what your body needs today.

Most new students start with

FOUNDATIONS or FLOW.

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Frequently Asked Questions

  • A lane is simply a way to organize classes based on how you want to feel. Instead of choosing from confusing yoga styles, you can choose the experience that best fits your body and energy today.

  • Most new students start with 🧱 Foundations or 🌊 Flow.

    Foundations is ideal if you're new to yoga, returning after time away, or prefer a slower pace. Flow is a great choice if you're comfortable with movement and want a balanced, feel-good class.

  • Not at all. We designed the lane system to make yoga more accessible, not more intimidating. Every lane has a purpose, and there's a place for every body.

  • Perfect. You don't need to be flexible to start yoga. Flexibility is something you develop over time—not a requirement to begin.

  • Many athletes love SOMOS because the lanes allow you to balance performance and recovery.

    • 🔥 Ignite and 🔥🔥 Inferno help build strength and endurance.

    • 🌙 Restore helps improve recovery and mobility.

    • Recovery services like sauna, cold plunge, and salt therapy can support your training.

  • Absolutely. Most members move between lanes depending on how they feel.

    For example:

    • 🌙 Restore on recovery days

    • 🌊 Flow during the week

    • 🔥 Ignite when they want more challenge

    The lanes are designed to work together.

  • Don't worry—you can't fail at this. Our instructors can always help guide you to a class that better matches your goals and experience level.

  • 🔥 Ignite
    A heated, challenging workout that builds strength, stamina, and confidence.

    🔥🔥 Inferno
    Our highest-intensity classes. Expect more heat, more effort, and a greater physical challenge.

  • No. SOMOS offers both heated and non-heated options.

    • 🌙 Restore = non-heated

    • 🧱 Foundations = non-heated

    • 🌊 Flow = non-heated

    • 🔥 Ignite = heated

    • 🔥🔥 Inferno = heated

  • Consistency matters more than intensity.

    Many members find success with:

    • 2–3 classes per week to start

    • A mix of movement and recovery

    • Different lanes depending on their goals and schedule

  • Absolutely. In fact, that's what makes SOMOS unique.

    Many students pair classes with:

    • Infrared Sauna

    • Cold Plunge

    • Contrast Therapy

    • Salt Therapy

    • PEMF

    Movement and recovery work together to help you feel your best.

Still have questions? Call or Text us!

361-290-7110 or 361-290-0926

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