Rooted in the tradition of Ashtanga Yoga, this guided class explores the Half Primary Series with a modern, accessible approach. You’ll move through a consistent sequence that builds strength, balance, and focus while cultivating a deeper connection to breath and body awareness.

Expect thoughtful cueing, space to modify, and a supportive atmosphere that honors both discipline and discovery. Perfect for anyone curious about Ashtanga or looking to develop a steady, empowering practice that grows with you.