21 Days of SOMOS
Move. Restore. Repeat.
A simple, sustainable way to build consistency, feel better in your body, and start the year strong — without burnout.
All levels welcome
Yoga + wellness both count
All levels welcome Yoga + wellness both count
WHAT IS 21 DAYS OF SOMOS?
This is a 21-day consistency challenge designed to help you move your body, support recovery, and build habits that actually last.
Instead of pushing harder, we focus on balance — movement paired with intentional restoration.
You don’t need to be flexible, strong, or experienced. You just need to show up.
You don’t need to be flexible, strong, or experienced. You just need to show up.
HOW IT WORKS
Show up at least 14 times in 21 days
Yoga and wellness sessions both count
At least 4 of your 14 sessions must be Restore sessions
Every session earns you one entry into the final drawing
Restore sessions include:
Infrared Sauna · Salt Cave · Cold Plunge · Contrast Therapy
Why We Included Restore
If you only move for 21 days, most people end up sore or burned out.
If you only recover, you won’t build strength or momentum.
This challenge teaches you how to balance both — so your body can absorb the work and keep going.
A Simple Rhythm That Works
You don’t need to overthink this. Most people feel best with:
2–3 yoga classes per week
1–2 restore sessions per week
This isn’t a rule — just a proven rhythm that helps you feel good throughout the challenge.
The Reward
The Reward
Every time you complete a session, your name is entered into the challenge drawing.
Winner receives
Unlimited Yoga + Sauna
for 30 days
Because sustainability is the real reward.
