Experience results through Movement and Recovery
Welcome to SOMOS Yoga
Flow. Recover. Repeat.
“ Most people aren’t unmotivated.
They’re overloaded. “
You can train consistently and still feel depleted.
You can rest often and still feel on edge.That’s not a discipline problem.
It’s a nervous system that never gets trained to adapt.Movement alone isn’t enough.
Recovery alone doesn’t build capacity.This is the gap SOMOS was built to address.
How SOMOS Works:
Regulate the nervous system.
Train the body.
Build resilience.
Move:
Train the body through intentional movement that builds strength, mobility, control, and awareness — without pushing you into chronic stress.
Reset:
Use cold, heat, breath, and sensory tools to deliberately regulate the nervous system and interrupt stress patterns — so your body learns when to downshift.
Repeat:
Consistency is the intervention.
Capacity is the outcome.
What you do occasionally helps.
What you repeat changes you.
Movement at SOMOS means training the body with intention.
Movement at SOMOS is designed to build strength, mobility, control, and awareness — not just flexibility or fatigue.
Yoga is one of the primary tools we use because it trains coordination, breath, focus, and resilience under load. Classes are structured to challenge the body intelligently while respecting nervous system capacity.
This is movement that supports longevity, not burnout.
Our movement offerings include heated and non-heated classes across a range of intensities and styles. Temperature, pace, and sequencing are used intentionally — not to push harder, but to train adaptability.
You don’t need to be flexible.
You don’t need to be advanced.
You need consistency.
Reset at SOMOS means you’ll regulate your nervous system.
Reset at SOMOS is not about escape or indulgence.
It’s about teaching the nervous system when and how to downshift.
Cold, heat, breath, and sensory tools are used intentionally to interrupt chronic stress patterns, improve recovery, and restore baseline regulation — so your body can respond instead of react.
This is not passive recovery.
It’s active nervous-system training.
Our reset practices include cold exposure, contrast therapy, infrared heat, breathwork, and sensory regulation tools. Each modality serves a specific purpose within the system — and is most effective when paired with consistent movement.
Used occasionally, they feel good.
Used consistently, they change capacity.
Repeat often because consistency builds capacity.
The nervous system adapts through repetition, not intensity.
What you do occasionally may feel good.
What you repeat changes how you function.
Movement and reset practices work best when they’re paired and practiced consistently — not as one-offs, not as trends, but as part of a sustainable rhythm.
This is how resilience is built over time.
This is not about doing more.
It’s about doing what works — consistently.
If you’re new to SOMOS, the best place to begin is by experiencing how movement and reset work together.
Enjoy 2 Weeks of Integrated Access!
Our intro offer gives you short-term access to both — so you can learn how your body responds, how your nervous system adapts, and what consistency feels like before committing long-term.
6 movement offerings + 4 reset offerings for $69.00
Rooted locally. Built to grow.
