Explore Our Memberships & Packages

MOVEMENT & RECOVERY AT SOMOS

Yoga and wellness, built to work together.

YOGA PACKAGES ONLY
WELLNESS PACKAGES ONLY
YOGA & WELLNESS BUNDLES 
at SOMOS you get YOGA  +

SALT CAVE

STONE THERAPY

PLUNGE

SAUNA

At SOMOS, you don’t have to choose between movement and recovery. Some days you come to flow. Other days you come to reset. Having both in one place lets you listen to your body and respond accordingly.

Our Most Popular Bundles:

  • a 4 week plan | 8 weeks to use

    REST & RESET is a gentle four-week bundle designed for anyone feeling stressed, fatigued, or returning to movement after time away. This plan includes 4 yoga classes paired with 4 wellness sessions focused on relaxation and nervous system support (sauna and salt therapy with sound immersion).

    A calm, approachable starting point for easing back into routine and feeling better day to day.

    Retail Value: $180
    Bundle Price: $155
    Total Savings: $25

  • MOVE & RECOVER is a structured four-week plan that combines 8 yoga classes with 4 Contrast Therapy sessions(sauna + cold plunge) to support mobility, joint integrity, muscle recovery, and overall resilience.

    For best results, we suggest practicing yoga twice per week and adding a Contrast Therapy session every 5–7 days or after more active weeks. This steady rhythm supports progress while helping the body recover along the way.

    Our most popular bundle for building consistency before committing to unlimited.

    Retail Value: $310
    Bundle Price: $199
    Total Savings: $111

  • 4 weeks | 8 weeks to use

    MOVE, BREATHE & RECOVER pairs movement with respiratory and nervous system support. This bundle includes 6 yoga classes, 3 Salt Therapy sessions with sound immersion, and 1 sauna session.

    Ideal for managing stress, seasonal congestion, mental fatigue, or for anyone seeking a calmer, more grounding wellness rhythm.

    Retail Value: $215
    Bundle Price: $155
    Total Savings: $60

  • 4 weeks | 8 weeks to use

    MOVE, TRAIN & RECOVER is built for active students who practice often and ask more of their bodies. This plan includes one month of unlimited yoga, 2 Heated Stone Therapy (PEMF) sessions, and 2 Contrast Therapy sessions.

    For best results, we suggest using yoga freely throughout the month, scheduling one PEMF session every two weeks for deeper recovery, and adding Contrast Therapy after heavier training weeks or more demanding classes.

    A smart way to maintain intensity while giving your body the recovery tools it needs to keep showing up strong.

    Retail Value: $324
    Bundle Price: $255
    Total Savings: $69

NOW ACCEPTING HSA & FSA! 

Use your pre-tax dollars to pay for your SOMOS Yoga classes and/or Wellness Services!

What to expect at a wellness appointment.

Check in at the front desk.

We’ll greet you, answer questions, and walk you to your wellness room.

Private room, fully set up.

Your room, water, and any add on items are ready when you arrive.

Guidance if you want it.

First time? We’ll walk you through how to use the space and how to pace your session.

Reset between guests.

We build in time to clean and reset rooms between every booking.

Why pair Yoga with Wellness?

  • “Integrating cold plunge therapy with yoga offers enhanced relaxation and recovery — the combination can reduce stress levels, improve circulation, and support muscle recovery more effectively than when practiced separately.”

    Renu Therapy

  • “Alternating between hot sauna and cold plunge after yoga can boost circulation, aid muscle recovery, and improve overall physical and mental well-being — creating a synergistic recovery cycle.”

    Plunge

  • Supports circulation and recovery - Yoga increases blood flow and gently mobilizes muscles and joints. When followed by contrast therapy (sauna and cold plunge), the shift between heat and cold further stimulates circulation, delivering oxygen and nutrients to tissues and helping flush out metabolic waste. This can support muscle recovery after movement.

    Denton Sports Chiropractic

  • “Combining heated environments with mindful movement can relax muscles, improve flexibility, and deepen the relaxation response beyond what either practice achieves alone.”

    Plunge

  • Helps reduce inflammation and soothe sore muscles - Both yoga (through movement and breath) and cold therapy (through vasoconstriction) play roles in calming inflammation and easing muscle soreness. Together they provide a complementary approach to staying comfortable and balanced after practice.

    PMC

  • “Yoga helps calm the body and lengthen muscles. Following it with a cold plunge or sauna session can support circulation and recovery in a way that feels like an intentional extension of your practice.”

    Renu Therapy

  • “Alternating heat and cold after your yoga class — such as moving from a sauna to a plunge — can help bring fresh blood flow to the areas you just moved, aiding in muscle recovery and supporting how you feel afterward.”

    Plunge

  • Enhances nervous system regulation - Yoga activates the parasympathetic nervous system through breath and mindful movement. Alternating between hot sauna and cold plunge engages the autonomic nervous system in ways that many people report feeling calm and centered afterward, which supports overall nervous system balance.

    Denton Sports Chiropractic

  • Supports stress relief and mental clarity - Yoga’s breathing and mindful aspects can help quiet the mind. Sauna sessions promote the release of endorphins and relaxation, and cold immersion provides an invigorating reset that many people describe as clearing mental fog and boosting alertness. Together, they offer both calm and clarity.

    Conscious Body Recovery

  • Can support better sleep and emotional balance - Regular exposure to sauna heat can help with sleep quality and relaxation by reducing tension and lowering stress hormones. Cold immersion following movement can support temperature regulation and a relaxed nervous state, which many people find beneficial for restful sleep.

    Mito Health