Explore Our Memberships & Packages

MOVEMENT & RECOVERY AT SOMOS

Yoga and wellness, built to work together.

YOGA PACKAGES ONLY
WELLNESS PACKAGES ONLY
YOGA & WELLNESS BUNDLES 
at SOMOS you get YOGA  +

SALT CAVE

STONE THERAPY

PLUNGE

SAUNA

Our Most Popular Bundles:

At SOMOS, you don’t have to choose between movement and recovery. Some days you come to flow. Other days you come to reset. Having both in one place lets you listen to your body and respond accordingly.

  • Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.

  • Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.

  • Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.

  • Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.

NOW ACCEPTING HSA & FSA! 

Use your pre-tax dollars to pay for your SOMOS Yoga classes and/or Wellness Services!

Our Process

Plan with Purpose

Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.

Collaborate Openly

You’re part of the process. We keep communication open and decisions shared—no black boxes or surprises.

Plan with Purpose

Every project is different. We stay flexible and responsive to make sure the process fits your flow—not the other way around.

Plan with Purpose

When we deliver, it’s not just a finished product—it’s a solution you can trust, backed by real care and effort.

Past Project

The Atlas Project

A bold reimagining of a timeless brand.

View Project

Why pair Yoga with Wellness?

  • “Integrating cold plunge therapy with yoga offers enhanced relaxation and recovery — the combination can reduce stress levels, improve circulation, and support muscle recovery more effectively than when practiced separately.”

    Renu Therapy

  • “Alternating between hot sauna and cold plunge after yoga can boost circulation, aid muscle recovery, and improve overall physical and mental well-being — creating a synergistic recovery cycle.”

    Plunge

  • Supports circulation and recovery - Yoga increases blood flow and gently mobilizes muscles and joints. When followed by contrast therapy (sauna and cold plunge), the shift between heat and cold further stimulates circulation, delivering oxygen and nutrients to tissues and helping flush out metabolic waste. This can support muscle recovery after movement.

    Denton Sports Chiropractic

  • “Combining heated environments with mindful movement can relax muscles, improve flexibility, and deepen the relaxation response beyond what either practice achieves alone.”

    Plunge

  • Helps reduce inflammation and soothe sore muscles - Both yoga (through movement and breath) and cold therapy (through vasoconstriction) play roles in calming inflammation and easing muscle soreness. Together they provide a complementary approach to staying comfortable and balanced after practice.

    PMC

  • “Yoga helps calm the body and lengthen muscles. Following it with a cold plunge or sauna session can support circulation and recovery in a way that feels like an intentional extension of your practice.”

    Renu Therapy

  • “Alternating heat and cold after your yoga class — such as moving from a sauna to a plunge — can help bring fresh blood flow to the areas you just moved, aiding in muscle recovery and supporting how you feel afterward.”

    Plunge

  • Enhances nervous system regulation - Yoga activates the parasympathetic nervous system through breath and mindful movement. Alternating between hot sauna and cold plunge engages the autonomic nervous system in ways that many people report feeling calm and centered afterward, which supports overall nervous system balance.

    Denton Sports Chiropractic

  • Supports stress relief and mental clarity - Yoga’s breathing and mindful aspects can help quiet the mind. Sauna sessions promote the release of endorphins and relaxation, and cold immersion provides an invigorating reset that many people describe as clearing mental fog and boosting alertness. Together, they offer both calm and clarity.

    Conscious Body Recovery

  • Can support better sleep and emotional balance - Regular exposure to sauna heat can help with sleep quality and relaxation by reducing tension and lowering stress hormones. Cold immersion following movement can support temperature regulation and a relaxed nervous state, which many people find beneficial for restful sleep.

    Mito Health

Let’s Work Together

If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.