Detoxification of chemicals & heavy metals

Enhanced Sleep

Improved circulation

Mitochondrial Boost

Skin Health & Inflammation

Decreased Stress

For first-time users, start with 10 to 15 minutes. You can add time each session until you reach the suggested time of 20 to 30 minutes. Saunas come with a timer, so make sure to set it. You don’t want to stay in there too long and risk becoming dehydrated.

We recommend a minimum of 3 times a week but as always, listen to your body. Some students will enjoy 4-5 weekly sessions an others may prefer only one!

Make sure you bring towel with you as we cannot allow anyone to enter the sauna without one. When you enter the sauna, you’re entering into a full spectrum infrared heat, medical grade chroma therapy and aroma therapy. Just relax and enjoy. Som students enjoy reading a book. Others like to meditate. Follow your heart!

Yoga attire is perfectly fine. Dress comfortably

Please leave your worries and your shoes at the door! :) They are not allowed in the sauna.

Please make sure you hydrate before (and even during if you’d like) sitting in the sauna.

Please do not enter the sauna if you are feeling unwell or have a fever.

Please talk to your doctor prior to entering the sauna if you have medical conditions or concerns.

you have any of the following conditions:

Asthma or other breathing conditions

Are ill or have a fever

Are Pregnancy

HaveEpilepsy

Have very high or very low blood pressure

The following memberships have Free unlimited Sauna:

Grandfathered premium Unlimited

Premium unlimited

Membership unlimited sauna sessions run for 20m.

We also offer drop in sauna sessions which cost $20 and offer a 30 minute sauna session.

Look for the “plunge/sauna” button located right on our home page or tap on the double lines at the top right hand corner of your mobile device and click on “sauna”.

You can also find information about our sauna and other wellness services under the “wellness” tab.