A 200-Hour Teacher Training Inspired by India
Offered in Corpus Christi.
200-Hour Yoga Alliance Teacher Training 2026
Now Open for Registration
Rooted in the traditions of India, integrated with modern anatomy and nervous system science, this curriculum is designed to be felt — not just learned.
This cohort is intentionally small (12 trainees max).
Depth is the point.
Our curriculum aims to bring a little bit of India to SOMOS
This training was shaped through direct study in India, where yoga was taught as an integrated discipline — breath, cleansing, meditation, philosophy, and movement practiced together.
That structure informs this program.
Teacher Trainees will experience:
Traditional shatkarma cleansing practices
Classical pranayama & meditation techniques
Applied philosophy
Functional anatomy
Nervous system regulation through movement and recovery and more.
What Makes This Training Different?
This is embodiment-based education.
You will not memorize concepts.
You will experience them.
You will:
• Practice Shatkarma (traditional yogic cleansing practices)
• Learn six classical pranayama techniques
• Explore six meditation techniques
• Study philosophy in context
• Understand anatomy functionally
• Experience nervous system regulation firsthand
SOMOS is more than just a “Yoga” studio. Teacher trainees will experience movement paired with recovery and central nervous system regulation techniques:
• Contrast Therapy (heat + cold exposure)
• Halo Therapy (respiratory support)
• Heated Stone Therapy
• Breathwork in thermal environments
You will not just learn about regulation.
Be ready to embody it.
Who This Is For
If you want to understand how movement, breath, and recovery affect the nervous system…
You belong here.
Get started today.
BRIEF SNAPSHOT OF CURRICULUM
"We are incredibly proud of our 200-hour Teacher Training program. This curriculum is the result of thoughtful planning and dedication to creating a comprehensive, transformative journey for our students. Each module has been designed to offer a deep and balanced exploration of yoga philosophy, anatomy, and the art of teaching, ensuring that our trainees leave with both the knowledge and the confidence to lead meaningful classes.
Our curriculum is not just about learning to teach yoga; it’s about discovering the essence of yoga and how to share it authentically with others. We are honored to guide our trainees through this journey, witnessing their transformation and passion for yoga blossom along the way. This training program has become a cornerstone of our community, and we are grateful to be part of every step in our students' journeys to becoming impactful yoga instructors."