Free Weekly Classes!

These entry level yoga and pilates classes are designed specifically for the Port of Corpus Christi Authority employees.  

SPONSORED BY THE WELLBEING COMMITTEE hosted by somos yoga

Attend 10 yoga classes in 3 months to get a FREE Glow Therapy Session

SOUND HEALING / SOUND IMMERSION

  • Reset your nervous system. Recharge your energy.

    On Mondays you can expect one of TWO practices:

    1st Monday of Every Month features LIVE CRYSTAL BOWL SOUND HEALING: This class invites you to simply lie back, relax, and receive as the soothing tones of live crystal sound bowls wash over you. The gentle vibrations of sound work directly with the nervous system—helping to down-regulate stress responses, calm the mind, and bring the body into a state of deep rest and repair.

    2nd - 4th Monday of Every Month features FLEXIBILITY & MOBILITY for all levels. This one-hour flexibility and mobility yoga session is designed to reduce stiffness, improve joint range of motion, and support long-term musculoskeletal health for working bodies.

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PILATES FOR STRENGTH + STABILITY

  • Build a stronger core. Move with confidence.

    this all-levels Pilates class is designed to enhance posture, increase body awareness, and support strength from the inside out. Whether you're looking to improve your performance at work or feel better in your body day-to-day, Pilates offers a powerful, low-impact way to move with purpose and precision.

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ALIGNMENT BASED + FUNCTIONAL MVMNT

  • Why Functional Movement?

    Functional movement training helps you move better in daily life. By strengthening core muscle groups, improving joint stability, and increasing range of motion, it supports posture, enhances mobility, reduces risk of injury, and builds overall physical resilience.

    Rooted in alignment-based yoga principles and infused with functional movement patterns, this session helps improve posture, relieve tension, and build strength for real-life tasks—both at work and beyond.

    This class is intentionally crafted to bring awareness to the way we move, breathe, and show up in our bodies. Her thoughtful approach helps students slow down, tune in, and build strength.

    Bonus: Once monthly, Ryan Adames will be on hand to offer accessible options and adjustments throughout the class—ideal for anyone working with old injuries, recovering from physical limitations, or simply needing a different approach to movement.

    No prior experience needed

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FAQs

Let’s Move: No yoga experience needed—just show up and feel better!

  • A: It’s three weekly classes designed to help you feel better, move easier, and shake off the stress of the workweek. Each day has a different focus—rest, strength, and real-life mobility.

  • A: Nope! No experience needed at all. These classes are for everyone, whether you’re brand new or have been moving for years.

  • A: Mondays are a great time to slow down and reset. This class helps reduce stress, improve flexibility, and clear your mind so you’re not dragging through the week.

  • A: It’s low-impact but high-energy! You’ll work your core, get your heart rate up, and feel stronger and more energized. Great for posture, stamina, and overall tone.

  • A: It means training your body for how you actually move in daily life—lifting, reaching, walking, bending. This class helps you move smarter, feel stronger, and avoid injuries.

  • A: These classes help with both. They’ll loosen tight muscles, strengthen the ones you need most, and teach your body to move more efficiently—whether you’re behind a computer or on your feet.

  • A: Perfect. These classes will help with that! You’ll build flexibility, strength, and confidence over time. Everyone starts somewhere, and this is a super welcoming space to begin.

  • A: Classes are about 45–60 minutes. Just wear comfy clothes you can move in and bring some water. Mats and props are usually provided (or we’ll let you know otherwise).

  • A: Not at all. Come to one, two, or all three—whatever works for your schedule. Each class offers something unique, but they work beautifully together as a full-body wellness boost.

  • A: Better energy. Less stress. Fewer aches and pains. More strength. Clearer focus. Happier days. Taking 1 hour a few times a week can make a huge difference in how you feel all week long.