Kelsey came to yoga in Southern California in 2006 as a way to calm my mind and spend time with friends. Her practice was casual and diverse. After returning to Texas, her mental health was at an all-time low. Crippling depression, exhaustion and addiction had taken over. In 2019, she committed to showing up on the mat every day and found an entire universe of awakening, from an unthawing of movement and breath, strengthening and aligning her physical body, and ultimately a continued shifting of the subtle body and energetics of her mind. The veil of illusion and sadness lifted. 

In February 2023, she was called to participate in the No Mud No Lotus Teacher Training. She has found so much inspiration from the instructors at SOMOS, she is beyond excited to share the practice that has brought so much joy and relief.

 “Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.”

– BKS Iyengar