Join us for a rejuvenating 20-minute yoga class designed specifically for runners in need of a refreshing and effective post-run stretch. This dynamic class combines gentle flowing sequences with targeted stretches to address the specific needs of runners, promoting muscle recovery, flexibility, and overall well-being. Through a combination of deep stretching, breath awareness, and mindful movement, you will release tension, improve mobility, and create balance in your body. Whether you're a beginner or an experienced runner, this class is suitable for all levels and will leave you feeling refreshed, restored, and ready for your next run.