Our Vinyasa & Yin Flow blends the dynamic movement of Vinyasa Flow with the stillness of Yin Yoga, offering a balance of Yin and Yang. You'll start with a Vinyasa flow, linking postures with breath for a transformative effect. The class winds down with Yin, holding mostly floor poses for 3-5 minutes to deeply stretch and relax the body. This combination helps balance both the sympathetic and parasympathetic nervous systems, promoting overall well-being.