Designed for every body, this dynamic yet accessible class blends yoga, stretching and mobility training to help you move with more freedom and less tension. The classes include thoughtful sequencing, clear alignment cues, and a focus on functional movement to help you improve everyday performance. With regular attendance, you can expect to build both strength and flexibility, plus develop a deeper understanding of how your body moves in everyday life.

This class is especially useful for athletes, men, or anyone looking to improve their general mobility through accessible movement.