Foundations Flow is a blend of Vinyasa and Hatha designed to build a strong base for your yoga practice. With a focus on alignment, breath awareness, and mindful movement, this class offers clear guidance through fundamental postures and sequences while allowing space to explore depth and refinement. Suitable for those new to yoga as well as experienced students wanting to reconnect with the building blocks of practice, Foundations Flow creates steadiness, confidence, and a deeper understanding of body and breath.